This is Part II of drills for juniors, which covers quick preparation and using the body's rotation.
Get started using an agility ladder for tennis with our five easy drills to improve your footwork, speed, coordination, and balance.
By incorporating tennis footwork drills into your practice you will become more agile on the tennis court This will help you get to more balls on the court!
Learn how to periodise your training for tennis into phases or blocks of time.
Follow these 3 tennis tips to improve how you workout for tennis, recover for tennis, and play tennis.
In my opinion, adult beginners don't spend enough time working on basic footwork drills.
These five fun tennis footwork drills will improve your agility.
Our expert tennis coaches have a wealth of experience working with pro tennis players and we are here to pass on our knowledge to help make you a better player.
Exceptional footwork is essential. We will discuss the basic table tennis footwork patterns and some tips on how to make the most ...
Video lessons, tips and drills for players, coaches and tennis parents.